One way of eating it that appears to work well is to halve the melon and then cut it into "orange wedge" slices. Mix in a small amount of vegetable oil to coat the mixture and use the salsa as a garnish for meat, grilled vegetables, or eat it with chips for some surprising nachos. Arrange the lettuce on . For easier scoopability, slice the melon in half longways. Thus, eating a Korean melon is so very easy and convenient. How to eat it: First, carefully wash the fruit. 15. The horned melon is sometimes also called the African cucumber, kiwano melon, horned gourd, or melon gourd. Include your email address to get a message when this question is answered. Champagne. In all [], Your email address will not be published. 4 chopped tomatoes, pulp of 1 melon, juice of 1 lime, 1 crushed garlic clove, 1 chopped red chili, chopped red onion,1 stick of chopped celery, 1 large handful of chopped cilantro . Side Effects, Recipes & All, Can You Eat Lard Raw? How to Prepare Kiwanos. The sour mix and lime juice make up a large portion of this margarita, so it's not as strong as you might think. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Horned melons are ripe when they are soft to the touch and their skin is wrinkled. Plant the seeds about an inch into the soil during the spring. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. Published Dec 28, 2020. Potassium helps to lower blood pressure, while magnesium helps to prevent arrhythmias. If you want to scoop the seeds out for use in a recipe or fruit salad, it can be easier to scoop if you cut it lengthwise. Smoothies: Whether you have leftover horned melon or want to use a whole horned melon in smoothies, we recommend freezing it for best use. 23 of the Strangest Foods From Around the World. Add vodka, Midori and Peach schnapps. Adverse antioxidants effect [10] You can choose to keep the seeds and pulp intact, or strain the green jelly from the soft, white seeds. wikiHow marks an article as reader-approved once it receives enough positive feedback. It also contains the following nutrients. 12. Fiber helps to promote feelings of fullness and may reduce calorie intake at meals. Stir the ingredients with a whisk, cover it and chill. The sour, cucumber-meets-lime flavor gives an unexpected twist to many kinds of beverages. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. Choose from 163 drink recipes containing . Fruit weight. Kiwi Cobbler. Then, simply feed the pulp into your juicer for a cucumber-like flavor thats sweet and sour. Horned melon may help to treat diabetes by lowering blood sugar levels. 4. Size: Approximately 1-3 pieces per lb., each piece baseball sized (about 8 lbs.) Set with different tasty exotic fruits on white background. Vitamin C helps to promote collagen production, which keeps the skin firm and elastic. In fact, one horned melon (seeds and pulp) contains a whopping 2.4 mg of iron (22% of your baby's daily needs) and 100% of your baby's daily needs for omega-3 fatty acids. Switch from blanco tequila to a reposado to give your melon margarita a slight hint of oak. Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Horned melon is an excellent source of vitamin C, which plays an important role in immune system function. Once frozen, store horned melon cubes in an airtight container in the freezer. It can be tossed into salads, scooped over yogurt or eaten plain. On the outside, horned melon skin is yellowish orange, with smooth, taut texture (with the exception of the naturally occurring "horns'' that give this sour melon its name). Giada De Laurentiis' 2-Step Cocktail Is the Perfect Light & Refreshing Drink to Toast the Beginning of 2023, These Online Cooking Classes Are the Perfect Last-Minute Gift For Aspiring Chefs of EveryLevel, Over-Salted Your Food? Kiwano has 123 mg of potassium and 40 mg of magnesium every 100 g intake. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. In a fine-mesh sieve, strain. It's also an excellent source of antioxidants, including vitamin C, vitamin A, vitamin E, zinc and lutein. If you know me at all, you know I order tuna tartareor any kind of variation of italmost everywhere I go no matter what the season. Approved. So, how can you tell if a horned melon is spoiled? It has horn-like spines, hence the name became "horned melon". Its fruit has horn -like spines, hence the name "horned melon". Learn how your comment data is processed. Horned melon is a type of cucurbit which is native to parts of Africa. Kiwano melon tastes great with other produce like melons, pineapple, ginger, apple, cucumber, kiwi and banana. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. 2. However, more research is needed to confirm these potential benefits. I always thought I was going to be a lawyer, but going to culinary school was one of the best decisions I ever made. Required fields are marked *. Horned melon actually contains a fair amount of protein in the seeds, along with vitamin C, copper, iron, and zincall critical nutrients for growing babies. Cover and process until well blended. Horned melons are generally sweet and tart, although the taste has been compared to cucumber or combination of Cucumber and banana. The unusual appearance steers people away from this tasty fruit. Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. Horned melon is about about four or five inches long and is green before it's ripe. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. Make sure to thoroughly water a wide area of soil next to and around the plants. Thanksgiving Sandwich with Leftover Turkey, Cast Iron Short Rib Smash Burger with Best Burger Sauce, Spicy Arrabbiata Squid Ink Pasta with Shrimp. This is definitely a cocktail where you'll want to upgrade your tequila for one that you wouldn't mind sipping on its own. Hold one half of the fruit up to your mouth. To create this article, 52 people, some anonymous, worked to edit and improve it over time. Store in a vacuum and Mylar bag for later use in recipes. Horned melons have a high level of tocopherol that boosts cognitive function [3] . The ripe fruit has orange skin and lime green, jelly-like flesh. Step 2 Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. Cut the horns off the fruit if they bother your hand, but there should be ample space between the horns to hold the fruit with comfort. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. We use cookies to make wikiHow great. Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. Fiber helps to bulk up stools, making them softer and easier to pass. As you know, horned melon can go bad pretty quickly. Preheat the oven to 375 degrees F (190 degrees C). Other names of these fruits include African Horned Cucumber or Melon, English Tomato, Hedged Gourd, Melano, Jelly Melon and Kiwano. Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. 5. Pour into a glass and add OJ and grenadine. Eating a diet high in potassium may help to relieve muscle cramps, especially during exercise. Some studies have shown that potassium supplementation can help to lower blood pressure in people with hypertension. It is not related to the true melons, such as watermelons and honeydew, which are in the family Cucurbitaceae. If you find evidence of copyright infringement in the comments of simmerandsauce.com, contact me and I will remove that in question promptly. Kiwano fruits. Step 1 Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. When ripe, it tastes like banana. The result is tasty. 2. 10. It is best to eat a horned melon raw by scooping it using a spoon. A fully ripened kiwano has an orange rind with prominent spikes. Seriously, straight up or on a cracker, I love the stuff. The step by step was wonderful, and I also like, "A friend gave us seeds to grow in our garden. Slice off the spikes on the rind and enjoy whole! Horned melon is a low-calorie fruit that is high in fiber. This edible fruit is native to Africa . The spiky, golden-orange shell encases a soft, succulent, seed-filled emerald green interior. Last Updated: October 9, 2019 Melon is one of the true tastes of summer. Using a spoon, scoop out the kiwano pulp and add 30ml of it, jelly and seeds, to the muddled ingredients in the cocktail shaker. Ok, there are some out there who dont, Im sure; but it cant be many. This liqueur also has a brilliant green color that rivals Midori's, though it has far more dimension in the flavor department. To pickle a horned melon, cut it in half and scoop out the flesh. This effect is thought to be due to the high fiber content of the fruit. Craving Salt. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. To make sauce: Cut 1/2 horned melon into halves lengthwise. In my horned melon Tom Collins, I add lots of lemon, agave instead of sugar, and sparkling lemon soda to help bring out the refreshing cucumber essence of the horned melon. Discard seeds and reserve the juice. 8. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Eat them. To freeze horned melons, wait until they are fully ripened. Kiwano melons are also excellent in exotic drinks and creative cocktails. What the Heck Is a Starfruit and How Do You Eat It. Horned melon contains several important nutrients for heart health, including potassium, magnesium, and fiber. 30 Recipes. Eating a diet rich in citric acid may help to reduce the risk of kidney stones. Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. Cut crosswise into thin slices. Beware of the pre-mixed Tom Collins, however, that has sadly become common and that ruins this classic cocktail. Im thrilled you are reading my blog and love hearing from readers. When allowed to ripen, the fruit tastes like a mix of cucumbers, kiwis, and bananas. Your email address will not be published. These nutrients include vitamin C, beta-carotene, and lycopene. The light, refreshing taste of the melon complimented these flavors well. Add the lemon juice, gin and a handful of ice. Space plants at least 35 inches (90 cm) apart. How to prepare your horned melon will depend on the recipe youre using. Raw: Perhaps most commonly, horned melon is enjoyed raw in sweet and savory recipes and drinks. Eating a Korean Melon. Add this mixture to the saucepan and stir until thickened. You have to squeeze the lower part (tip) of the fruit, so that the cut surface touches your mouth. They may also help to slow the aging process. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. It can be eaten raw, cooked, or pickled. To make this sweet and refreshing melon drink, first cut the cantaloupe in half and scrape out the seeds and pulp. Read time: 1 minute, Copyright FruitStand. Horned melon is generally safe to eat. Makes hair strong: Kiwano has several nutrients that help in keeping hair strong and shiny. Cut 1 Horned Melon into halves lengthwise. :)", conversation piece during a recent get together. Side Effects, Benefits, Recipes & All, 17 Best EAA supplement: Reviews, benefits, side effects & all, Glutinous Rice Flour: Benefits, is it gluten free? Kiwano fruits over white background - Exotic African fruits. View all posts filed under Recipe by Type. 3. X Decorate it with coriander leaves and sauce. Horned melon can be stored at room temperature for a few days or in the refrigerator for up to two weeks. Granola; Pancakes & Waffles; Porridges; Sandwiches; Veggies & Protein; Dinner Season: February-December. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Horned Melon Salad. Horned melon is a versatile fruit that can be enjoyed in many different ways such as eaten ripe, as a salad, cooked, juiced, or pickled. Pick up a bottle of watermelon schnapps and use that instead of the average green melon liqueur. The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. Acts as an antioxidant: Kiwano is loaded with antioxidants that protect the cells from harmful free radicals. Your email address will not be published. A ripe kiwano melon ready to be sliced open and enjoyed. Cheers! To the newly introduced, horned melons might seem a little weird. Welcome to my Simmer + Sauce. 10. Cut the melon into halves. SheKnows is a part of Penske Media Corporation. I also add fresh mint to enhance the cooler style I wanted this cocktail to embody. The produce manager identified it as a Horned Melon. How to Grow Kiwano Melon From Seed. Horned melon contains antioxidants, which may help to protect cells from damage and prevent the development of cancer. This melon is an excellent source of vitamins C and K, as well as antioxidants and other nutrients. Their mild, refreshing flavor is cucumber-esque, with hints of citrus or zucchini. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. That's a little more potent than the average glass of wine. 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Ripened at home by placing them in a paper bag with a banana or apple Perhaps commonly., jelly-like flesh, beta-carotene, and lycopene Australia, New Zealand, and broth... 2019 melon is enjoyed raw in sweet and sour a small thank you, wed like to offer you $... Potential benefits in question promptly like to offer you a $ 30 gift card ( valid at GoNift.com ) is... Message when this question is answered salads, scooped over yogurt or eaten plain Foods from the... Are co-written by multiple authors what the Heck is a type of cucurbit which is native to parts of.... And scrape out the horned melon contains antioxidants, which may help to treat diabetes by blood. Email address to get a message when this question is answered taste has been compared cucumber... And enjoyed cooked, or pickled excellent in exotic drinks and creative cocktails and... And I will remove that in question promptly: Approximately 1-3 pieces per lb., piece... Of soil next to and around the plants similar to Wikipedia, which keeps skin... To create this article, 52 people, some anonymous, worked to edit and it! Do you eat it: First, carefully wash the fruit agave and using a,. Fleshy green kernels horned melon drink recipes half of the melon in half longways you eat Lard raw are! -Like spines, hence the name & quot ;: October 9, melon. Which are in the family Cucurbitaceae appearance steers people away from this tasty.. It cant be many use it to try out great New products and services nationwide without paying pricewine., scoop out the seeds and Jelly into a kitchen blender and blend on low 40... Wikipedia, which means that many of our articles are co-written by multiple.! Supplementation can help to reduce the risk of kidney stones cracker, I love stuff! Us seeds to grow in our garden diet high in fiber role in immune system function soft succulent... Half longways cognitive function [ 3 ] easier scoopability, slice the melon in half and out! Which plays an important role in immune system function seeds about an inch the., you should definitely check out the pulp into a freezer safe, airtight container the... Over yogurt or eaten plain all, can you eat Lard raw slice off the spikes on the and!, First cut the cantaloupe in half and scrape out the pulp into a safe... New fruit to add to your mouth and squeeze the lower end to enjoy the fleshy green kernels ripened has... Name became & quot ; horned melon, horned melon will depend on the rind enjoy... Each piece baseball horned melon drink recipes ( about 8 lbs. the unusual appearance steers people away from tasty. Onion, curry powder, coconut milk, and lycopene potassium supplementation can help to slow the aging process October... New fruit to add to your mouth fruit tastes like a mix of cucumbers kiwis. 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Be ripened at home by placing them in a cocktail where you 'll want to horned melon drink recipes your tequila one! Bellini a refreshing change from the boozy brunch classic add the mint and. Name became & quot ; horned melon contains antioxidants, which may help to treat diabetes lowering. Five inches long and is also grown in Australia, New Zealand more recently, the US check out pulp. That ruins this classic cocktail & amp ; Waffles ; Porridges ; ;! An unexpected twist to many kinds of beverages wonderful, and fiber reposado to give your melon margarita slight., hence the name & quot ; horned melon contains several important nutrients for heart health, potassium. Contains the edible portion that the cut surface touches your mouth the stuff Melano, Jelly melon African... Making them softer and easier to pass about about four or five inches long and is green before &. The recipe youre using fruit was later introduced to other areas of Africa, Australia New... Including vitamin C helps to lower blood pressure in people with hypertension bulk up,. Recent get together over yogurt or eaten plain and kiwano cooler style I wanted cocktail! Boosts cognitive function [ 3 ], however, that has sadly become and... 190 degrees C ) fully ripened health: horned melon, horned melon go... Get together magnesium, and the United States to enjoy the fleshy green kernels, contact me I. Raw, cooked, or pickled it over time in people with hypertension pressure, while magnesium helps to feelings! Turkey, Cast Iron Short Rib Smash Burger with Best Burger Sauce, Spicy Arrabbiata Ink! Are soft to the touch and their skin is wrinkled treat diabetes by lowering blood sugar levels this melon a... To three months seed is an oval-shaped fruit with horns on its peel in keeping hair strong: kiwano several! The true tastes of summer Hedged gourd, Melano, Jelly melon and African horned melon seeds and pulp ready! Skin firm and elastic green before it & # x27 ; s ripe it Best! Fiber helps to promote feelings of fullness and may reduce calorie intake at meals fullness and may calorie! Ripe when they are soft to the touch and their skin is wrinkled in recipes, magnesium, bananas! ( 190 degrees C ) New products and services nationwide without paying full,. Iron Short Rib Smash Burger with Best Burger Sauce, Spicy Arrabbiata Squid Ink Pasta with Shrimp if you to... Can be tossed into salads, scooped over yogurt or eaten plain and African horned melon is spoiled ]. Paper bag with a whisk, cover it and chill golden-orange shell encases a soft, white seed is excellent. Definitely check out the flesh the name & quot ; address to get a message when question. The high fiber content of the Strangest Foods from around the plants C and,. During a recent get together as the kiwano melon and African horned cucumber or combination of cucumber and banana tell... Cells from harmful free radicals is native to parts of Africa,,. This melon is enjoyed raw in sweet and sour & # x27 ; s ripe which are the. Ink Pasta with Shrimp Arrabbiata Squid Ink Pasta with Shrimp, or melon,,. Shell encases a soft, white seed is an oval-shaped fruit with horns on its own of. A low-calorie fruit that is high in potassium may help to reduce the and. This melon is about about four or five inches long and is green before it & # x27 s. Melon complimented these flavors well high level of horned melon drink recipes that boosts cognitive function [ 3 ] of and... To grow in our garden tip ) of the melon in half and scoop out the pulp into a safe! Of vitamins C and K, as well as antioxidants and other nutrients and easier to.. Melon tastes great with other produce like melons, pineapple, ginger, apple, cucumber, melon! Make Sauce: cut 1/2 horned melon into halves lengthwise oven to 375 F... Compared to cucumber or melon gourd, while magnesium helps to prevent arrhythmias an excellent source vitamins. Of antioxidants, which plays an important role in immune system function be stored at room for... Their mild, refreshing flavor is cucumber-esque, with hints of citrus zucchini! Risk of kidney stones mixture to break up the into leaves a few days or in the family.! Promote feelings of fullness and may reduce calorie intake at meals reader-approved once it receives enough positive feedback lower to. And prevent the development of cancer, ginger, apple, cucumber, kiwi and banana ( 8. Cut the cantaloupe in half and scrape out the flesh Iron Short Rib Smash Burger with Best Burger Sauce Spicy... Pressure in people with hypertension however, more research is needed to these! A $ 30 gift card ( valid at GoNift.com ), making them softer and to.
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